Why sitting at work is bad for your health and what you can do about it

Ergonomist David Antle thinks it's a good idea to discourage too much sedentary behaviour at the office but telling people to work standing up isn't necessarily the solution. He says it's movement that matters. Here's what he had to say about staying healthy through the work day.

from CBC | Health News http://ift.tt/1FxUHJu