For one year, I desperately chased sleep. Once I stopped trying, it found me

Illustration insomnia

Saniya Warwaruk tried — and abandoned — pills, potions and breathing exercises in her year-long battle with insomnia. Finally, she realized her own anxiety about not sleeping was fuelling the flames.



from CBC | Health News https://ift.tt/e5L67zX

Aucun commentaire:

Enregistrer un commentaire