Do exercise, nature and socializing make people happier? Research suggests we don't really know

Researchers at UBC decided to look into whether there is robust evidence to support the effectiveness of so-called happiness-boosting strategies. After reviewing dozens of studies, they found there’s not a lot of rigorous research to prove that activities like exercise or expressing gratitude make us happier.

from CBC | Health News https://ift.tt/Q9vrYR8