How 'exercise snacks' can add more movement in less time in your day

A group of runners climb a set of stairs on a sunny day near Edmonton's Rio Terrace neighbourhood.

It's easy to use busy lives as excuses to skip workouts, but short bursts of intense physical activity can be a way to increase your daily movement to get the health benefits — without necessarily increasing the amount of time you spend working out. 



from CBC | Health News https://ift.tt/4x5lJK6

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