![Runners take on a set of stairs near Edmonton's Rio Terrace neighbourhood. A group of runners climb a set of stairs on a sunny day near Edmonton's Rio Terrace neighbourhood.](https://i.cbc.ca/1.5507414.1704986684!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_620/rio-terrace.jpg)
It's easy to use busy lives as excuses to skip workouts, but short bursts of intense physical activity can be a way to increase your daily movement to get the health benefits — without necessarily increasing the amount of time you spend working out.
from CBC | Health News https://ift.tt/4x5lJK6
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