Why willpower isn't enough to keep the pounds off

danny cahill

It's the time of year when many of us slacken the reins on what and how much we eat, with plans of shedding any additional pounds in the new year. But it's perhaps not a good plan. The reason? Most people's bodies fight weight loss — fiercely — both during and after a diet.



from CBC | Health News http://ift.tt/2imIweV

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