How just a 10-minute work break could improve your mental and physical health

Young woman sitting at a computer in an open-concept office, with a hand on her face, looking tired.

In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks  — but experts say frequent, short breaks are key to staying happy and healthy at work. 



from CBC | Health News https://ift.tt/tFWirgY

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