Want to sleep like Blue Jays pitcher Yusei Kikuchi? Here's what one expert suggests

A baseball pitcher wearing a light blue Toronto Blue Jays uniform is seen mid-throw.

Kikuchi recently took himself out of a game when he didn't get his usual 13 hours of sleep. But fear not — chances are you don't need the same sleep as an elite athlete.



from CBC | Health News https://ift.tt/4PgoCQf

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