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What Are the Benefits of Drinking a Lot of Water?

You have no doubt heard the drinking water "rules." You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?
What is Drinking Water?
Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known forms of life, whether they are plant or animal life.
How Does The Human Body Use Drinking Water?
Every cell in the human body requires water. Put them altogether, with their load of water, and your body weight is almost two-thirds water. If you weigh 150 pounds (68 kg), about 100 pounds (45 kg) of that is water. You are mostly water, but how does your body use drinking water?
Cells use drinking water as a delivery service. Each cell is separated from its environment by a cell membrane. To do its work, the cell needs to import nutrients and export waste products. Water is the delivery service, bringing in nutrients and taking out waste. Whether you look at red and white blood cells, muscle cells, or nerve cells, they all need water. Without water, most of your cells would get clogged with waste, and starve to death for lack of nutrients.
Healthy cells, with plenty of drinking water, are kept clean and nourished. Like the clean engine of a brand new automobile, fed a perfect blend of quality gasoline (petrol), healthy cells can do exactly what they were designed to do: keep the human body humming along life's journey.
Consider just 7 of the many benefits of drinking a lot of water.
1. Brain. Brain cells that have plenty of drinking water are able to circulate fresh, oxygen-laden blood more readily. The brain remains fresh and alert. Even a small drop in drinking water levels can make your brain's performance level drop as much as 20 to 30 percent!
2. Muscles. Muscle cells with a ready supply of drinking water are able to work longer without tiring. Water delivers a continuing supply of oxygen to muscles. If you are exercising in warm weather, your muscle will need more drinking water every 15 minutes to remain strong.
3. Cooling system. Your body's temperature is maintained through drinking water. The water regulates body temperature through sweat. To maintain a normal temperature of 98.6 degrees Fahrenheit on hot days, or when exercising, the body sweats. Sweat cools the body, but sweat uses up water. We must have a lot of drinking water to replenish the supply.
4. Nerves. Nerve cells transmit messages to and from the brain. To do this, they must use electrolytes. Drinking water is an important way to maintain electrolytes at the proper level so that the nerves can do their work.
5. Stomach and Intestinal Tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns.
6. Eye and Mouth Protection. Water keeps your eyes and mouth moist. It washes dirt and dust away from your eyes.
7. Joints. Drinking water is like oiling your body's joints. Water lubricates the joints, keeping them flexible, and ensuring smooth motion.
One of the most important benefits to drinking a lot of water is the benefit realized in the kidneys. Urine, which is almost entirely water, removes waste products from the body. As it does so, it leaves your body. Your body must replace that water. Get too little drinking water, and toxic levels of waste build up. The body becomes ill, and eventually dies.

Best Foods For Weight Loss and Detox During Summer

As the summer season is approaching, you take out your favorite bikini and shorts and realize that you no longer can fit into them. If you still want to wear that gorgeous bikini then it's time for you to start a self detox program and lose some extra pounds. With a variety of fresh fruits and vegetables available, perhaps summer is the best time for you to lose some weight. What you really need to get started is a little willpower and motivation.
You can eat all these great fruits and vegetables raw in salad, boiled or juice. Besides helping your body to detox, eating fresh fruits and vegetables is also a great way to control your hunger pangs. Avoid all those fried, salty and fatty foods and replace them with salads and juices. If you do that you will feel more healthy and fit in just a few days.
If you like to consume fruits and vegetables in salads, make sure you go easy on mayonnaise or other heavy dressings as they carry high calories. Salads are very easy to prepare and provide maximum nutrition. You can easily prepare a dish of cubed fruits and vegetables, grilled chicken, boiled eggs and a dash of lemon.
Getting into good shape will definitely need a little time and your discipline to choose and eat only healthy foods. Both fruits and vegetables have good source of nutrients and vitamins to help you stay light. The best fruit to choose during summer is watermelon. It has low calorie and high water content that help to keep your stomach filled, stop your hunger pangs and help you lose weight. Best vegetables for maintaining great shape are raw cucumber, beetroot, and carrots.
Drink plenty of water to keep your body hydrated as it's easy to get dehydration due to the summer heat. Stay away from colas and alcohol. Don't be tempted to eat ice creams, chilled fizzy colas and alcoholic drinks. Replace them with fresh fruit and vegetable juices, or green tea.
Besides choosing to eat healthy foods, exercise is a very important activity when it comes to detox and weight loss. Summer gives you a good opportunity to get involved in many outdoor exercises such as jogging, brisk walking, cycling, swimming, etc.
By following the above steps and with a little bit of discipline on your part, you can easily lose some unwanted weight and get yourself fit into your favorite costumes again.

Tips For Skin Care In Summer

Summer is the season for showing off beautiful and radiant skin. It is also the season when skin is exposed most to the external environment. Therefore, it is extremely important to adopt proper skin care practices to ensure healthy skin. Summer months are a big problem for people with oily skin. The secretion of oil and sweat increases in these months and this leads to accumulation of pollutants and dirt on the skin. In the absence of proper skin care, the skin appears dull and lifeless. Even when the temperatures rise above comfort level and exposure to sunlight is unavoidable, the following skin care tips help in maintaining good and healthy skin.
Maintain hydration levels
During summer months, the body is frequently exposed to high temperature, which leads to loss of water or dehydration through sweating. As part of good skin care practice, it is important to drink plenty of water and fluids. This is not only good for the health of the skin, but is beneficial for the health of the whole body. Maintaining good hydration levels ensures that the skin remains soft and moisturized.
Protection from sun
The effect of direct sunlight and its adverse impact on the skin is most during the afternoon hours, from 11 AM to 3 PM. It is advisable to stay indoors during this time of the day. However, if it is impossible to stay indoors for one reason or the other, it is advisable to use a proper sunscreen lotion. The choice of sunscreen lotion and its sun protection factor (SPF) is an important component of skin care practice. The application of the sunscreen lotion should be done half an hour prior to going out. Further, in case exposure to sunlight extends beyond a few hours, then the sunscreen lotion must be reapplied.
Cleansing
As mentioned above, accumulation of dirt and pollutants increases during summer months due to an increase in secretion of sweat and oil by the sebaceous glands of the skin. Cleansing is an important aspect of skin care, even if exposure to sunlight is limited. As a regular habit, cleansing and moisturizing should be done prior to sleeping.
Exfoliation
In comparison to the other seasons, the importance of exfoliation increases significantly during summer months. It is important to remove dead skin by using a good exfoliating agent. Proper exfoliation also helps in improving blood circulation of the skin. Numerous exfoliating agents are available easily in the market. In place of chemical agents, home-made concoctions can be equally effective. Commonly used ingredients to prepare exfoliating agents include gram flour, turmeric, rose water and yogurt. These natural skin care preparations are much better, since they do not have any adverse effect on the skin, specifically in sensitive areas such as face and neck.
Using moisturizer and toners
Even during summer months, moisturizing and toning are important aspects of skin care. In case normal moisturizers seem too oily, water based moisturizers are good alternatives. Regular application of natural toners such as rose water is part of good skin care practice.
As part of good skin care all through the year - eating a healthy and balanced diet, exercising regularly and sleeping well are important elements that must be incorporated as part of lifestyle.

The article emphasizes the importance of skin care during summer months. It highlights the various steps that can be taken to ensure healthy skin.

Dehydration - Keeping Summer Sports Safe

Summer is fast approaching and kids, as well as adults, will be enjoying competitive or leisure sports activities. Maintaining proper hydration is essential to keeping the body's systems running smoothly. Proper hydration before, during and after exercise is critical to healthy, safe workouts.
From infants to adults, dehydration can occur quickly depending on the activity. It is important to maintain proper hydration for muscles and tissues in order to avoid cardiovascular overload. This overload is recognized as heat stroke, heat exhaustion or syncope (a complete or partial loss of consciousness or interruption of awareness of self or surroundings). An individual's total body water can vary depending on gender, age or body fat. An infant's body water runs at approximately 77%, the elderly have lower body water, in the range of 45 - 55% and adult males are at about 60% with adult females around 50%. It is important to keep these water levels within this healthy, safe range.
No matter what age or body type, upsetting the body's water balance can have severe consequences. It helps to know what is happening when your body begins the process of water loss in order to be more cognizant of its consequences. One thing to be aware of is that we lose moisture just upon exhaling. This can range from a few ounces to up to two cups a day; add in evaporation from our skin's surface and loss through urine and the average individual is up to as much as eight cups a day in water loss. When exercise is introduced, water loss is increased and physiological changes begin to occur, many of which can go unnoticed.
As exercise occurs, sweat occurs. This loss of water triggers a higher heart rate, a higher core temperature and less blood flow to the skin. The higher heart rate is due to the heart trying to maintain the right blood flow to the organs and muscles during this time. When sweating, blood flow will be reduced not only to the internal organs but also to the skin, one of our largest organs. The result is that sweating decreases causing our core temperature to rise which then translates to the physiological and mental distress that is heat exhaustion/stroke.
Understanding the adverse effects of depleting the body's water supply, taking the right precautions can help ensure healthy, productive workouts. One of the first things to do is to log a body weight while naked. This will give you a benchmark to determine if you have lost too much body water during exercise. When there is a body weight loss of 2%, the body is considered to be dehydrated. The optimum outcome would be to keep the weight exactly the same as before the workout, meaning no loss of water accomplished by frequent water replacement during the course of exercising.
Another aspect is properly understanding why dehydration occurs in vigorous workouts. There are a number of factors to consider:
* the weather where exercise is taking place
* ignoring signs such as the lack of thirst that so often accompanies exercise till it's too late; other signs include dry mouth, dizziness, weakness, no tears, no urine output, concentrated urine or loss of skin elasticity
* not wanting to drink during vigorous exercise; no tolerance of liquids
* not enough time to hydrate due to the rigors of the exercise schedule
In order to not become a victim of water loss, be proactive. It is recommended by many health professionals to drink 8 glasses of water per day. This may be modified depending on body weight and tolerance. When physical activity increases, you can lose up to 16 glasses of water a day which means adding to the number per day is advisable. As you're drinking those 8 plus glasses a day, do not incorporate caffeinated or alcoholic drinks. These can be considered diuretics which deplete your body of water. Be careful what you drink; even water can be too much of a good thing. Too much unabsorbed water can lead to bloating without rehydrating. Sports drinks, which are formulated for correct absorption of necessary solutes, may be a better substitute depending on how rigorous the workout. If it is overly warm outside, be smart. Exercise moderately or not at all if the weather is not conducive.
Be careful during the hotter months of football tryouts, tennis tournaments, golf outings and extra baseball innings, to name a few. Hydration is key. Lao Tzu quotes "Water is life's mater and matrix, mother and medium. There is no life without water." Adjust accordingly.

Hints for Hydration

Hydration plays a vital role in maintaining a healthy body. There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of various systems in your body. Exercise, hot and humid weather as well as airplanes are all times when we can become dehydrated. This article will outline how you can become dehydrated and what strategies you can put in place to combat this.
Hot weather
Hot weather makes you de-hydrated because your body temperature is functioning at a higher level resulting in an increase in sweat rate. Sweat is designed to cool the body down when it is overheating by covering the body in water, this water then gets evaporated by the air and with the evaporation the body loses some of its body heat.
Throughout the hotter months to avoid dehydration carry a water bottle with you at all times. Just take a few sips every now and then, this will not only keep you hydrated, but it will cool you down as well.
Be aware during summer that air conditioning can also de-hydrate you and dry you out so if you are in an air conditioned environment you may need to put some moisturizer on your skin.
Alcohol and caffeine
A lot of people indulge in a little bit of alcohol or caffeine before bed, without knowing that both of these substances are diuretics. Just keep in mind that if you are going to have some alcohol or caffeine before bed, have a glass of water with every glass of alcohol or caffeine. That way you cancel out the diuretic effect of the drink and keep yourself as hydrated as you can before bed.
Airplanes
When you are flying on a plane you are flying at a very high altitude. This altitude can dry you out and make you feel rather dehydrated. To combat this feeling it is important to implement a few strategies to assist in not feeling dehydrated. The first strategy is to move around a lot. Don't sit in your seat for the entire trip, move around and get the blood pumping through your body. Try to avoid drinking alcohol or caffeine while on the plane, stick to juices and water only.
Sleeping
Especially during the summer months when we have hot nights we become dehydrated while we are asleep. People tend to forget that in a normal day we actually wake up dehydrated. This is because we have been asleep for 8 hours and haven't had anything to drink. In the summer months this dehydration is made worse due to the hotter weather. A good way to avoid waking up dehydrated is to drink a glass or two of water before bed. This will help you wake up without a headache due to dehydration.
Exercise
Obviously when you exercise you sweat. It is important to make sure you are hydrated before, during and after exercise. During moderate intensity training you should be drinking around 200ml every 20 minutes and during high intensity training you should be drinking around 300ml every 20 minutes.
After training you should rehydrate 150% the amount of fluid you lost during the training session. For example if you sweated 1 litre of water you should rehydrate with 1.5 litres of water.
During exercise a good way to tell how much weight you have lost is to weigh yourself before and after exercise. This will give you a food indication of how much water you sweated out.
A lot of people say that they have 8 glasses of water a day. But is this sufficient for you and your lifestyle? The best way for you to know whether you are hydrated is to look at your urine. If it is clear like water you may be too hydrated, an off colour yellow means you are hydrated and if your urine is yellow or orange you are dehydrated.
To assist in staying hydrated I recommend to always keep a water bottle with you at all times. This will encourage you to take a few sips every now and then. This will not only assist in being hydrated but you will have more energy and feel great.

Diet Tips to Prevent Hair Loss

Thinning hair and baldness can affect men and women of all ages, but is especially prevalent in men who are 40 years of age or older.
Today's innovative hair loss treatments can help spur regrowth of hair and stop hair loss in its tracks, and hair transplants can help recreate a full head of hair within a few months of treatment.
Still, there are ways to prevent hair loss from occurring in the first place; eating the right foods and maintaining a healthy lifestyle may be a valuable solution for reducing the risk of hair loss and enjoying your youthful looks for the years ahead.
Here are just a few of the top foods to can help prevent hair loss:
#1: Oats
Eating a hearty bowl of oatmeal each morning could be just what you need to speed up hair growth and improve your looks. Oats contain high levels of iron, magnesium and potassium, and can also keep your diet in great shape.
#2: Salmon
Salmon and other fish that contain high levels of Omega-3s play an important role in cell and metabolic functioning. Salmon is especially beneficial for strengthening existing hair, and keeping the scalp healthy. Consider adding two to three servings of salmon to your weekly menu.
#3: Soy milk
Soy milk is a valuable source of protein, and plays a vital role in hemoglobin production. Hemoglobin helps transport oxygen to the cells, muscles and tissues, and is essential for cell and muscle repair. Drinking soy milk with breakfast is a simple way to add this valuable food to your diet.
#4: Citrus Fruits
Oranges, grapefruit and lemons contain high levels of Vitamin C which helps maintain healthy skin and hair. Eating foods that contain a significant amount of Vitamin C, or taking a Vitamin C supplement, can help to keep the scalp and hair follicle in great shape.
#5: Brown Rice
Brown rice is a healthy whole grain that contains Biotin, an essential mineral that may reduce your risk of hair loss and graying hair. Brown rice is also a good source of fiber, and can keep your digestive tract in good order.
#6: Turkey
Turkey is a valuable source of Vitamin B3, or Niacin, and these minerals promote healthy blood circulation. Making sure the scalp and hair follicles receive enough oxygen is essential for healthy hair growth, so increasing circulation can help with this process.
#7: Whole Wheat Products
Silica is an essential nutrient found in whole wheat products, and is especially valuable in the diet because it can absorb other vitamins and minerals. Whole wheat products also promote healthy digestion, so this can also promote a balanced diet.
According to holisticonline.com, excessive Vitamin A in the diet can contribute to hair loss, and certain foods should be avoided if you are experiencing balding or thinning hair. Fatty foods, sugary foods and drinks, and processed food with excessive amounts of salt can all contribute to poor health - and increase your risk of hair loss and other health problems. Essential vitamins, minerals and nutrients found in everyday food could be the keys of prevention for hair loss.
Consider adding these key foods into your diet to maintain a healthy head of hair and keep your scalp as healthy as possible.