Summer is the season for showing off beautiful and radiant skin.
It is also the season when skin is exposed most to the external
environment. Therefore, it is extremely important to adopt proper skin
care practices to ensure healthy skin. Summer months are a big problem
for people with oily skin. The secretion of oil and sweat increases in
these months and this leads to accumulation of pollutants and dirt on
the skin. In the absence of proper skin care, the skin appears dull and
lifeless. Even when the temperatures rise above comfort level and
exposure to sunlight is unavoidable, the following skin care tips help
in maintaining good and healthy skin.
Maintain hydration levels
During summer months, the body is frequently exposed to high temperature, which leads to loss of water or dehydration through sweating. As part of good skin care practice, it is important to drink plenty of water and fluids. This is not only good for the health of the skin, but is beneficial for the health of the whole body. Maintaining good hydration levels ensures that the skin remains soft and moisturized.
Protection from sun
The effect of direct sunlight and its adverse impact on the skin is most during the afternoon hours, from 11 AM to 3 PM. It is advisable to stay indoors during this time of the day. However, if it is impossible to stay indoors for one reason or the other, it is advisable to use a proper sunscreen lotion. The choice of sunscreen lotion and its sun protection factor (SPF) is an important component of skin care practice. The application of the sunscreen lotion should be done half an hour prior to going out. Further, in case exposure to sunlight extends beyond a few hours, then the sunscreen lotion must be reapplied.
Cleansing
As mentioned above, accumulation of dirt and pollutants increases during summer months due to an increase in secretion of sweat and oil by the sebaceous glands of the skin. Cleansing is an important aspect of skin care, even if exposure to sunlight is limited. As a regular habit, cleansing and moisturizing should be done prior to sleeping.
Exfoliation
In comparison to the other seasons, the importance of exfoliation increases significantly during summer months. It is important to remove dead skin by using a good exfoliating agent. Proper exfoliation also helps in improving blood circulation of the skin. Numerous exfoliating agents are available easily in the market. In place of chemical agents, home-made concoctions can be equally effective. Commonly used ingredients to prepare exfoliating agents include gram flour, turmeric, rose water and yogurt. These natural skin care preparations are much better, since they do not have any adverse effect on the skin, specifically in sensitive areas such as face and neck.
Using moisturizer and toners
Even during summer months, moisturizing and toning are important aspects of skin care. In case normal moisturizers seem too oily, water based moisturizers are good alternatives. Regular application of natural toners such as rose water is part of good skin care practice.
As part of good skin care all through the year - eating a healthy and balanced diet, exercising regularly and sleeping well are important elements that must be incorporated as part of lifestyle.
Maintain hydration levels
During summer months, the body is frequently exposed to high temperature, which leads to loss of water or dehydration through sweating. As part of good skin care practice, it is important to drink plenty of water and fluids. This is not only good for the health of the skin, but is beneficial for the health of the whole body. Maintaining good hydration levels ensures that the skin remains soft and moisturized.
Protection from sun
The effect of direct sunlight and its adverse impact on the skin is most during the afternoon hours, from 11 AM to 3 PM. It is advisable to stay indoors during this time of the day. However, if it is impossible to stay indoors for one reason or the other, it is advisable to use a proper sunscreen lotion. The choice of sunscreen lotion and its sun protection factor (SPF) is an important component of skin care practice. The application of the sunscreen lotion should be done half an hour prior to going out. Further, in case exposure to sunlight extends beyond a few hours, then the sunscreen lotion must be reapplied.
Cleansing
As mentioned above, accumulation of dirt and pollutants increases during summer months due to an increase in secretion of sweat and oil by the sebaceous glands of the skin. Cleansing is an important aspect of skin care, even if exposure to sunlight is limited. As a regular habit, cleansing and moisturizing should be done prior to sleeping.
Exfoliation
In comparison to the other seasons, the importance of exfoliation increases significantly during summer months. It is important to remove dead skin by using a good exfoliating agent. Proper exfoliation also helps in improving blood circulation of the skin. Numerous exfoliating agents are available easily in the market. In place of chemical agents, home-made concoctions can be equally effective. Commonly used ingredients to prepare exfoliating agents include gram flour, turmeric, rose water and yogurt. These natural skin care preparations are much better, since they do not have any adverse effect on the skin, specifically in sensitive areas such as face and neck.
Using moisturizer and toners
Even during summer months, moisturizing and toning are important aspects of skin care. In case normal moisturizers seem too oily, water based moisturizers are good alternatives. Regular application of natural toners such as rose water is part of good skin care practice.
As part of good skin care all through the year - eating a healthy and balanced diet, exercising regularly and sleeping well are important elements that must be incorporated as part of lifestyle.
The article emphasizes the importance of skin care during summer months. It highlights the various steps that can be taken to ensure healthy skin.
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