Sleep For Good Health

Although science is not clear why we need to sleep, there is no doubt that sleep plays a critical role in optimal health. Scientists believe that a good night sleep is essential to the well as a healthy and varied diet. Most of us agree that sleep is restorative, make us feel better, and that lack of sleep can leave us groggy, irritable and unable to function at our best. Powerful internal drives regulate restaurants and hotels. When we go too long without eating, continuous hunger and food relieves uncomfortable feeling. Going too long without sleep, we become more and more dream to the point where we can not stay awake. In short, the dream relieves drowsiness like eating soothes hunger. Scientists continue to study the main functions of sleep and have developed promising theories as to why we sleep and health benefits that sleep provides.

    
One thing we know with certainty is that sleep is restorative. During sleep, the body repairs and rejuvenates. Many major restoration functions of the body, including muscle growth, tissue repair, protein synthesis and release of growth hormone occurs mainly and sometimes only during sleep.

    
Research shows that the energy metabolism is significantly reduced during sleep. The body temperature is lower and lower caloric demand. Scientists theorize that one of the main functions of sleep may be the conservation of energy resources.

    
A good night's sleep may be the best way to improve memory. During sleep, the connections between nerve cells in the brain seem to reinforce what is essential for learning and memory. While we are awake, we acquired information. During sleep, the information is classified and stored.

    
According to the team of researchers at the UCLA Cousins ​​Center, lose sleep, even for part of the night can cause inflammation and tissue damage. Their data showed an association between sleep disorders and the risk of health problems such as cardiovascular disease, arthritis, diabetes, some cancers and obesity. Scientists have found that sleep is vital to maintain a healthy body.

    
Researchers at the Department of Neuroscience, Uppsala University have discovered that lack of sleep affects our perception of food. Men who will not sleep for a night showed high levels of activity in the brain area involved in the desire to eat and were less likely to choose healthy foods. According to a study published in the Journal of the Canadian Medical Association, adequate sleep is so important for a weight loss program including diet and exercise.

    
Weight loss can help improve the quality of sleep in obese or overweight, according to a study by researchers at Johns Hopkins. "The key ingredient to improve the sleep quality of our study was the reduction of overall body fat, especially belly fat, which is true no matter the age or gender of the participants or loss weight came from diet alone or diet plus exercise, "said Kerry Stewart, Ed.D., professor of medicine at Johns Hopkins University School of Medicine.

    
A new study published this week in the European Journal of Preventive Cardiology, found that sleep increases the capacity factors of lifestyle, including a healthy diet, exercise, not smoking and moderate alcohol consumption to protect against cardiovascular disease. Even without the other factors of traditional lifestyle healthy, a good night's sleep has been found to have significant cardiovascular benefits only.
The question remains why are we so willing to give up sleep. Sleep is one of the first things we're willing to sacrifice to meet the demands of our daily lives. When you really think about it, sleep is more important than food. If we fast for a week, at the end of this period, we would be hungry, weak, tired and thinner. Deprived of sleep for several days, it would be almost completely unable to function. Do one hour less sleep each night, you get an extra hour of productivity? Research suggests that even small amounts of sleep deprivation take a significant toll on our health, mood, cognitive ability and productivity.
With enough sleep, we feel better, have more health, and can better manage our emotions. The impact of a bad night sleep is immediate and inevitable. If you need a nap, take one. Especially during periods of high demand, 10 to 20 minutes nap in the middle of the day can have a significant impact on your ability to concentrate for the rest of the day. These tips can help to improve the quantity and quality of your sleep:

    
Set a bedtime and go to bed earlier. It's easy to find excuses to stay up late and sleep until the last minute. Set a time and stick to it.

    
Begin to reduce at least 45 minutes in advance. This means turning off the TV, computer or laptop and cease all activities related to work phone. Lower light sleep hormones active, preparing for a good night.

    
If your mind is still active, write to complete the task list or unresolved issues lie awake thinking about them.
Supplements to help you sleep:
GABA 750 mg PhysioLogics - GABA is an amino acid which acts as a neurotransmitter in the brain. He is known to play a role in the overall functioning of the pituitary gland, which regulates the synthesis of growth hormone, sleep cycles, and body temperature.
Natural ZZZ for Ortho Molecular - with natural and traditional Chinese herbs to meet intermittent sleep difficulty falling asleep or staying asleep and relieve anxiety and nervousness that can affect the quality of sleep.
Kavinace Neuroscience - Kavinace is recommended to promote sleep, reduce anxiety, and support healthy levels of GABA.

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